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Tofu Quinoa Bowl

Prep Time:

20 Minutes

Cook Time:

10-15 minutes


4 Servings



About the Recipe

A Plant-Based meal


· 1 avocado (quartered)

· Lime, 1 (slice)

· 2 tablespoons olive oil

· 1 block ((16 oz) extra firm tofu)

· 2 cups cooked quinoa

· 1 tsp of each (Garlic Powder, Onion Powder, Sea Salt Black Pepper)

· 4 cups (leafy greens-spinach, arugula, springmix ect.)

· 1 pint of cherry tomatoes


1. Cut the tofu into cubes and set aside.

2. Heat skillet and olive oil

3. Add tofu to oil and cook until a crisp brown on all sides (this may take a few minutes 10-15)

4. Once tofu is done, add the seasonings to your taste.

Once ready to assemble, divide everything evenly between 4 bowls or containers (minus the avocado serve that day of). Just before serving, drizzle with lime juice or your favorite sauce

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