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Make the Best Choice for You

Eating healthy comes down to personal choices. Try these tips to help you make the best choices for you and your family.

Comparing calorie and nutrition information can help you make better decisions before you order. Side dishes can add many calories to a meal. Steamed, grilled, or broiled vegetables and fruit are often lower-calorie options. With calorie information, you can make the best choice for you. Calorie information can help you decide how much to enjoy now and how much to save for later.

Asking for sauces or salad dressings on the side lets you choose how much to use. Foods described with words like creamy, fried, breaded, battered, or buttered are typically higher in calories than foods described as baked, roasted, steamed, grilled, or broiled. Use calorie information to help you make the choice that is right for you. Calories from beverages can add up quickly. With calorie information, you can find lower-calorie options.

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