HEALTHY EATING PLANS
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as...
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Rachel
- Jul 17, 2021
- 1 min
Plant-Based Diet vs Vegan Diet
Many people are choosing to reduce or eliminate the number of animal products they consume. While some people choose not to label their...
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Rachel
- Jul 4, 2021
- 1 min
Food for Medicine
Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong...
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Rachel
- May 26, 2021
- 1 min
Make the Best Choice for You
Eating healthy comes down to personal choices. Try these tips to help you make the best choices for you and your family. Comparing...
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Rachel
- Jul 5, 2020
- 2 min
TOO MUCH EXERCISE?
Do you insist on rising at five to run each morning, even when your back is aching, black ice coats the streets, and your wife beseeches...
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Rachel
- Jul 5, 2020
- 2 min
Which Diet is Best 4 You
What's the definition of a vegan diet? "A vegan lifestyle comprises of excluding all animal products, such as eggs, dairy, meat, and even...
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Rachel
- Jun 22, 2020
- 1 min
Healthy Eating: An Apple a Day Goes a Long Way
June 21, 2020 -- It turns out that eating an apple a day really does keep the doctor away -- but you've got to eat the peel. And no fair...
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Rachel
- Jun 22, 2020
- 2 min
10 Simple Exercises to Try Throughout the Day
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the...
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Rachel
- Jun 22, 2020
- 1 min
Why Go Vegan?
The potential benefits of veganism are wide-ranging. Research published by the Academy of Nutrition and Dietetics in 2009 linked...
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