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You might think that the recommendation not to skip breakfast is just plain good advice. After all you need enough fuel to make it...

1. Drink plenty of water Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as...

Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true!...

Though, there are many pros and cons associated with cooking at home, probably because people haven’t given it a try. To tell you the...

Here are the key requirements the ultimate Valentine’s Day dinner should consist of: It should be a special meal, different from what you...

The Basics Dietary fats are found in both plant and animal foods. They supply calories and help with the absorption of the fat-soluble...

Q : How can wearable devices improve health? A: The last five years have seen an increase in digital wellness wearables that can collect...

Make a plan and stick to it Everyone’s situation is different, but don’t let the holidays completely get you off track. You need to make...

Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new...

1. SPINACH This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the...

A diet rich in fermented food improves gut microbiome and lowers inflammation Big Picture: Researchers carried out a trial with a diet...

Energy Balls ¾ cup Medjool dates, pitted and chopped ½ cup rolled oats ½ cup chopped dried apples ½ cup unsweetened almond butter ¼ cup...

Increased blood levels of omega-3. Improved blood sugar control. Lower blood pressure. Increased fiber intake. Chia seeds contain 138...

Avocado Tomato Crunchy Wrap This satisfying wrap is nutty, fresh, and filling, and you can make it in less than five minutes. While no...

You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...

For most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving...

Guiding Principles for Making the Most of the Nutrition Facts Label Nutrition facts labels can be a powerful tool for helping people...

You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...