Why is breakfast so important
You might think that the recommendation not to skip breakfast is just plain good advice. After all you need enough fuel to make it...
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Rachel
- Jun 13
- 1 min
How to stay healthy during the summer
1. Drink plenty of water Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as...
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Rachel
- Jun 11
- 3 min
Steal These Tricks To Have a Better Diet
Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true!...
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Rachel
- Feb 26
- 2 min
Why Homemade Food is a Better Choice..
Though, there are many pros and cons associated with cooking at home, probably because people haven’t given it a try. To tell you the...
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Rachel
- Feb 12
- 1 min
Valentine's Day Plant-Based Dinner? Maybe?
Here are the key requirements the ultimate Valentine’s Day dinner should consist of: It should be a special meal, different from what you...
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Rachel
- Jan 30
- 2 min
DIETARY FATS?
The Basics Dietary fats are found in both plant and animal foods. They supply calories and help with the absorption of the fat-soluble...
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Rachel
- Jan 15
- 2 min
What is the future of wearable technology in healthcare?
Q : How can wearable devices improve health? A: The last five years have seen an increase in digital wellness wearables that can collect...
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Rachel
- Dec 7, 2021
- 2 min
Don't Let the Holidays Catch You Slipping!!!
Make a plan and stick to it Everyone’s situation is different, but don’t let the holidays completely get you off track. You need to make...
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Rachel
- Nov 30, 2021
- 2 min
Vegan Diet Linked to Lower Medication Use In Old Age
Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new...
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Rachel
- Nov 16, 2021
- 2 min
Best Foods for Healthy Living
1. SPINACH This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the...
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Rachel
- Nov 9, 2021
- 1 min
FERMENTED FOODS
A diet rich in fermented food improves gut microbiome and lowers inflammation Big Picture: Researchers carried out a trial with a diet...
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Rachel
- Oct 26, 2021
- 3 min
Healthy Vegan Snacks
Energy Balls ¾ cup Medjool dates, pitted and chopped ½ cup rolled oats ½ cup chopped dried apples ½ cup unsweetened almond butter ¼ cup...
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Rachel
- Oct 14, 2021
- 1 min
Benefits of Chia Seeds
Increased blood levels of omega-3. Improved blood sugar control. Lower blood pressure. Increased fiber intake. Chia seeds contain 138...
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Rachel
- Sep 28, 2021
- 7 min
10 Best Plant-Based Healthy Snack Ideas For 2021 (Easy & Delicious!)
Avocado Tomato Crunchy Wrap This satisfying wrap is nutty, fresh, and filling, and you can make it in less than five minutes. While no...
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Rachel
- Sep 21, 2021
- 4 min
Tips for Starting a Raw Foods Diet
You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...
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Rachel
- Sep 7, 2021
- 8 min
Beyond Nutrition and Fitness: Other Factors that Affect Our Health
For most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving...
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Rachel
- Aug 28, 2021
- 6 min
Nutrition Label Facts
Guiding Principles for Making the Most of the Nutrition Facts Label Nutrition facts labels can be a powerful tool for helping people...
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Rachel
- Aug 24, 2021
- 4 min
Thinking About Going Raw? Here is Why You Should:
You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...
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