Rachel1 day ago2 minWhy is breakfast so importantYou might think that the recommendation not to skip breakfast is just plain good advice. After all you need enough fuel to make it...
RachelJun 131 minHow to stay healthy during the summer 1. Drink plenty of water Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as...
RachelJun 113 minSteal These Tricks To Have a Better Diet Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true!...
RachelFeb 262 minWhy Homemade Food is a Better Choice..Though, there are many pros and cons associated with cooking at home, probably because people haven’t given it a try. To tell you the...
RachelFeb 121 minValentine's Day Plant-Based Dinner? Maybe?Here are the key requirements the ultimate Valentine’s Day dinner should consist of: It should be a special meal, different from what you...
RachelJan 302 minDIETARY FATS?The Basics Dietary fats are found in both plant and animal foods. They supply calories and help with the absorption of the fat-soluble...
RachelJan 152 minWhat is the future of wearable technology in healthcare?Q : How can wearable devices improve health? A: The last five years have seen an increase in digital wellness wearables that can collect...
RachelDec 7, 20212 minDon't Let the Holidays Catch You Slipping!!!Make a plan and stick to it Everyone’s situation is different, but don’t let the holidays completely get you off track. You need to make...
RachelNov 30, 20212 minVegan Diet Linked to Lower Medication Use In Old AgeOlder adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new...
RachelNov 16, 20212 minBest Foods for Healthy Living1. SPINACH This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the...
RachelNov 9, 20211 minFERMENTED FOODSA diet rich in fermented food improves gut microbiome and lowers inflammation Big Picture: Researchers carried out a trial with a diet...
RachelOct 26, 20213 minHealthy Vegan SnacksEnergy Balls ¾ cup Medjool dates, pitted and chopped ½ cup rolled oats ½ cup chopped dried apples ½ cup unsweetened almond butter ¼ cup...
RachelOct 14, 20211 minBenefits of Chia SeedsIncreased blood levels of omega-3. Improved blood sugar control. Lower blood pressure. Increased fiber intake. Chia seeds contain 138...
RachelSep 28, 20217 min10 Best Plant-Based Healthy Snack Ideas For 2021 (Easy & Delicious!)Avocado Tomato Crunchy Wrap This satisfying wrap is nutty, fresh, and filling, and you can make it in less than five minutes. While no...
RachelSep 21, 20214 minTips for Starting a Raw Foods DietYou know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...
RachelSep 7, 20218 minBeyond Nutrition and Fitness: Other Factors that Affect Our HealthFor most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving...
RachelAug 28, 20216 minNutrition Label FactsGuiding Principles for Making the Most of the Nutrition Facts Label Nutrition facts labels can be a powerful tool for helping people...
RachelAug 24, 20214 minThinking About Going Raw? Here is Why You Should:You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...