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You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...

For most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving...

Guiding Principles for Making the Most of the Nutrition Facts Label Nutrition facts labels can be a powerful tool for helping people...

You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you...

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as...

Many people are choosing to reduce or eliminate the number of animal products they consume. While some people choose not to label their...

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong...

Eating healthy comes down to personal choices. Try these tips to help you make the best choices for you and your family. Comparing...

Do you insist on rising at five to run each morning, even when your back is aching, black ice coats the streets, and your wife beseeches...

What's the definition of a vegan diet? "A vegan lifestyle comprises of excluding all animal products, such as eggs, dairy, meat, and even...

June 21, 2020 -- It turns out that eating an apple a day really does keep the doctor away -- but you've got to eat the peel. And no fair...

1. When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the...

The potential benefits of veganism are wide-ranging. Research published by the Academy of Nutrition and Dietetics in 2009 linked...