A vegan diet centers on eating more wholesome, plant-based foods and cutting out animal products like meat, seafood, eggs, and dairy, whether it’s for ethical, environmental, or health-related reasons.

The premise is to fill your plate with fruits, vegetables, legumes, and whole grains should leave little space for less nutritious “food products.” Cutting out certain processed options, may make your diet lower in saturated fat, sodium, and added sugar. Which will now help you lose weight.

Alternately, the potential downside applies when less nutritious, processed vegan products take the place of fruits and veggies. Those substitutes are often lower in protein and just as nutrient-poor as what you’re replacing in the first place. Eliminating animal products and ultimately eating mostly refined grains like white flour or rice won’t provide any health benefits either. But increases your potential to gain weight.

If done correctly, adopting a “part-time” vegan diet can increase the plant foods in your diet while decreasing animal products high in saturated fat. Emphasizing whole grains, fruits, vegetables, and legumes force you to rethink the way you fill your plate.

In turn, can help you lose Weight.