1. Realize exercise and Diet go hand and hand. You can’t do one with out the other.
  2. Eat food close to its natural state as possible.
  3. Stay out the aisles of the grocery store where the most processed foods are located.
  4. Eat slowly and enjoy your food.
  5. Keep a journal or download an app, to track what you eat daily.
  6. Stop eating once you are satisfied not when you are stuffed.
  7. Watch your portion size.
  8. Cook at home as much as possible and avoid fast foods.
  9. Plan your meals ahead of time, so you won’t get hungry and over eat.
  10. Create an environment of healthy foods, you won’t eat what you don’t have at home.

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