FITNESS TIPS TO LIVE BY DAILY

  1. Schedule your workouts like its a mandatory appointment.
  2. Try not to let more than 2 days go by without exercising.
  3. Slowly increase your routine or change up routines to keep from getting bored.
  4. Don’t expect to get in shape over night, be patient and keep going.
  5. Add muscle building exercise to your daily routine.
  6. If necessary have a workout buddy or check in with an accountability partner
  7. Reward your accomplishments with something other than food.

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