FITNESS TIPS TO LIVE BY DAILY
- Schedule your workouts like its a mandatory appointment.
- Try not to let more than 2 days go by without exercising.
- Slowly increase your routine or change up routines to keep from getting bored.
- Don’t expect to get in shape over night, be patient and keep going.
- Add muscle building exercise to your daily routine.
- If necessary have a workout buddy or check in with an accountability partner
- Reward your accomplishments with something other than food.