Plant Based Vs. Vegan

 

Vegans abstain from eating any animal products. According to The Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Which means that many vegans also don’t purchase leather goods. But it doesn’t necessarily mean they’re eating lots of whole foods plant-based meals. Vegans could get through life eating processed foods and skimping on their veggies just like anyone else. Think potato chips, (vegan-friendly) gummy candy, and even cookies. They are not good for you, but yet they are Vegan.

A whole foods plant-based diet, on the other hand, emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) the intake of animal products and processed foods for health reasons. That means that even vegan desserts made with refined sugar or bleached flour are out. It does not restrict their purchase of leather goods.

How Can I Start a Business Without Any Money

Personal savings. The truth is most startups are funded with personal savings. Before you make a big withdrawal, however, I recommend that you have at least a year’s worth of fixed living expenses (like your mortgage and insurance needs) set aside. When you’re starting your own shop, you may have to forgo a salary for a few months, even a year, until you gain traction and income starts flowing.

Start part-time. If you need a steady source of income to meet your financial obligations (and keep your family covered by health insurance) start the business as a part-time venture. Don’t quit the day job until the part-time business has a steady flow of customers and profits.

Start the business from home. You can start your business for much less money if you don’t have to foot the bill for office space and utilities for an out-of-the-home office. While you may not want to advertise the fact that you work from home, you will have plenty of company. Many people work out of there home today.

Friends and family. If you’ll go this route, be clear about the terms and put everything in writing, so no bad blood arises.

Banks and credit unions. Banks are not always easy to crack when it comes to small business lending. It goes without saying that you’ll need a firm business plan and a squeaky-clean credit record to get approved. Your first stop should be a bank that’s familiar with you or your industry, or one that’s known for having a soft spot for small-business lending.

Small Business Administration (SBA)-guaranteed loans; check the “Local Resources” page on the agency’s website (Sba.gov). SBA-guaranteed bank loans tend to demand a lower down payment, and monthly payments may be more manageable.

 

 

Vitamin Supplements vs. Actual Food

Vitamins and minerals in supplements are synthetic forms of the nutrients. The word “synthetic” doesn’t necessarily mean inferior, however. Even those supplements that claim to have “natural” ingredients contain some synthetic ingredients. Therefore, if a pill contained only natural ingredients, it would be huge.

It is generally best to get your vitamins (as well as minerals) naturally from foods or, in the case of vitamin D, controlled sun exposure.  For example, recent research on the mineral calcium suggests that it is safest to get your calcium from foods that are naturally rich in calcium than from supplements.

Exceptions to the “foods are better” rule are two B vitamins. Ten to thirty percent of older people don’t properly digest and absorb natural vitamin B-12 from foods, so it is recommended to get B-12 from a supplement if you are over age 50.

Supplements aren’t intended to substitute for food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements:

  • Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs.
  • Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. As part of a healthy diet, fiber can help prevent certain diseases, such as type 2 diabetes and heart disease, and it can also help manage constipation.
  • Protective substances. Many whole foods are also good sources of antioxidants — substances that slow down a natural process leading to cell and tissue damage. It isn’t clear that antioxidant supplements offer the same benefits as antioxidants in food. Some high-dose antioxidant supplements have been associated with health risks.

source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894