Be the Best You that You Can Be

As a Christian woman, I pray daily to be the best that God wants me to be. I want to be all that I was created to be. I believe God made us all for a purpose and it is up to us to follow his plan and not ours. He knows what we are capable of and it is far more than we could ever imagine. I know that as a human we have plenty of shortcomings. I also know that God will be there to guide us through them all. We just have to ask. I will continue to pray and listen to what God is guiding me to do. I suggest that we all follow him.

*Not my will but thy will be done (Luke 22:42)

Vegetarian and Vegan Kids

Your child has come to you and tells you they want to be a Vegetarian or a Vegan. What do you do? As a parent, we listen first.

  • Ask and let them explain why it is they want to change the diet
  • Talk about any concerns you may have as far as any vitamin deficiency they may incur and how they may have to take a multi-vitamin to substitute any missing nutrition (vitamins B12, iron, calcium, etc….)
  • Support them and let them know you appreciate their effort. Once a week cook a vegetarian/vegan meal for the entire family
  • Always have foods available for them to maintain their  food choices (fresh fruits and vegetables)
  • Allow them to find and cook their own vegetarian/vegan meals

Last but not least, always keep the doors of communication open and make sure you and them are educated about veganism and vegetarianism.

Kids and Nutrition

As a parent one the most important duties we have to our children is to make sure they receive adequate nutrition from the foods they eat. Nutrition is essential for kids because proper nutrition helps prevent illness and disease, and affects their growth, development and learning. Eating the right food promotes a better quality of life because when kids feel good physically, they’re able to take part in the activities they enjoy. They are able to learn and have better mental clarity.

Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. We need to educate our children and ourselves about proper nutrition.

  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice.
  • Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas
  • Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice.
  • Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese

Limit your child’s calories from:

  • Added sugar. Limit added sugars. Naturally occurring sugars, such as those in fruit and milk, are not added sugars.
  • Saturated and trans fats. Limit saturated fats


Vegetarian Chili


  • 1 can diced chili style tomatoes
  • 1 bag of frozen seasoning blend (celery, bell pepper, onion)
  • 1 can 16oz of ranch style beans
  • 1 can 16oz of chili style pinto beans
  • 1 bag of gardein vegetarian ground beef crumbles
  • 2 packages of low-sodium chili seasoning
  • 3 tbs. olive oil
  • 4-5 cups of water (depends on how soupy you want it)


  1. Cook seasoning blend veggies in olive oil for 5 minutes
  2. Add ground beef crumbles and sauté’ for 15 minutes
  3. Add the remaining ingredients.
  4. Simmer for 30 minutes.
  5. ENJOY


Marketing Strategies for Your Business

Marketing Strategies are the results of compiling a market analysis. A market analysis forces the entrepreneur to become familiar with all aspects of the market so that the target market can be defined and the company can be positioned in order to garner its share of sales. As an entrepreneur you need to know or define your target market. Ask yourself (Who am I seeking out to sell or service my product to?).  An analysis will allow you to narrow down your clients. A market analysis also enables the entrepreneur to establish pricing, distribution, and promotional strategies that will allow the company to become profitable within a competitive environment. The better you know your market the more successful you will become. As you analyze your competition, think about the questions below:

1. How are your competitors positioning themselves?

2. What is specific to your product or service that your competitors does not offer?

3. What customer needs does your product fulfill?

4. Is there anything unique about where your product or service started originally?

After you have answered your questions and decided upon a price that is competitive to your competitors, Now you are ready to Advertise your product or service.

  • Create a budget that you will use for advertising only
  • Create a website with content that is educational, informative, and entertaining. Use the website to answer the questions you get daily in your business
  • Packaging must be original and eye-catching
  • Use social media (Facebook, Twitter, Instagram and Tumblr)
  • Find ways to get your product/service out to the public ( go to trade shows, local markets that allow flyers, supply free samples, advertise in local papers)
  • Create coupons, sales and small competitions for your clients to engage in

For a successful small business, you need to update yourself day to day and try to continuously make plans for your business to expand. Remember don’t try to do hurry in small business, do your work with open mind.