Each day I wake up I have to choose to exercise. Of course most days I don’t feel like getting up early in the morning and exercising, but for my health, I do it anyway. I get up early to exercise, just in case my day goes left and I can’t workout later. Most of the time I am able to get 2 workout sessions in (one in the morning and one in the evening). As a parent, I am trying to incorporate exercise routines with my child as well. As a young child, exercising on a daily basis was not emphasized. I believed we played outside enough and also had physical education at school, therefore we never really had to worry about getting in the proper amount of exercise. Fitness and nutrition has been proven to relieve a lot of ailments and disease. Although we are not immune from getting sick, when you are eating and exercising properly, your body will be able to combat most of it. You at least give your body a fighting chance to get well. I challenge you today to move your body more often. I can almost guarantee you will feel better.